вот и муж мой так увлекался одно время. брал на работу кашу, и там ее ел. потом я его убедила, что все таки важно хорошенько позавтракать дома, через полчаса после подъема а не через 2 часа
завтрак - это основа всего дня.
А какая разница, завтракать в 7 утра или 8?
Просто я чем раньше приду на работу, тем раньше могу уйти и полчаса очень критичны, так как дает возможность избежать пробок на дороге
Просто я чем раньше приду на работу, тем раньше могу уйти и полчаса очень критичны, так как дает возможность избежать пробок на дороге
я не буду вдаваться в подробности, так как не диетолог, но может чтение какой-то серьезной литературы на эту темы смогут тебя переубедить. Например вот от Michael van Straten:
BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, DINE LIKE A PAUPER
This ancient proverb has more than a grain of truth in it, but sadly, most people leading
today’s busy lives skip breakfast altogether. This is really bad news as ideally you
should be getting 25 percent of your day’s calories from breakfast, enough to keep you
going right through till lunchtime, both physically and mentally. Starting the day without
refuelling your body’s engine means poor concentration, irritability, low blood sugar and
a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.
Five million people don’t bother to eat breakfast at home but grab a snack while
dashing to work. They consume one and a half million bacon sandwiches, over a
million packets of crisps, and three-quarters of a million ham sandwiches and more
than a million sugary soft drinks. But worse still, half the working population skip
breakfast altogether and another half a million grab a bag of sweets or bar of chocolate
on their way.
Breakfast is exactly what it says, breaking your fast, and for most people the time they
spend in bed is the longest period they go without food. When you get up in the
morning it may easily be 8 – 12 hours since you last ate and your blood sugar level is
at rock bottom. In order for your brain to function properly it needs a constant supply of
sugar which is why starting your day with breakfast is so important. Skipping breakfast
means poorer performance by schoolchildren, a greater risk of accidents when driving,
and a lack of efficiency and concentration at work.
А мы перешли на макароны по утрам, и сытно, и вкусно, и какая-никакая польза. Только al dente и из твердых сортов пшеницы, ну и без соли, само собой. Еще б соусы научиться готовить, а то мой максимум - это пармезан ))
белково-углеводный шейк когда учеба. Потому что в юни еду на велике на голодный желедок, а потом когда приезжаю -пью шейк. Времени что то другое есть нету! А что то есть и потом ехать - плохо и вредно
я не буду вдаваться в подробности, так как не диетолог, но может чтение какой-то серьезной литературы на эту темы смогут тебя переубедить. Например вот от Michael van Straten:
Для равновесия не могу не подбросить противоположное мнение. Это не серьезная литература, но там есть ссылки на более или менее серьезную.
Is Breakfast Really The Most Important Meal?
Like many homilies and pieces of pseudo-medical advice, “Breakfast is the most important meal of the day” isn’t based on any evidence: it’s spoken by Gregor Samsa’s father in Kafka’s “Metamorphosis”.
“Drink eight glasses of water every day” is another piece of scientific-sounding advice with no basis in fact…but that’s another article for another time.
The Full English, or its American variants, are indeed a creation of the rich—but they at least have the benefit of being nutritionally complete and mostly made of real food. Skip the toast, cook your eggs and hash browns in butter or coconut oil, and you won’t be hungry again for a long time, maybe even dinner. Same with a 3-egg omelet and other American diner fare, like steak and eggs.
But that’s not what people eat anymore. Few of us have time to fix such elaborate fare in the morning—and if we did, we simply aren’t hungry enough to eat it so soon after awakening.
What do we eat now, for breakfast?
Dessert and snacks.
Our Bodies Already Feed Us In The Morning
Fasting is a high-fat meal…of your own adipose tissue. Remember, every diet is a high-fat diet, because if you’re losing weight, you’re burning your own fat. And fat-burning is most intense in the morning, because we haven’t eaten all night. So when we wake up, we’re already eating a steady diet…of fat.
Furthermore, our bodies give us a shot of cortisol in the morning, as we wake up. Cortisol increases gluconeogenesis (the process by which our liver creates glucose), so that we can maintain normal blood sugar when we’re not eating any. First, it seems unlikely that we’d evolve this metabolic pattern if we usually had access to food right after waking up.
Most importantly, morning cortisol explains why we’re not hungry immediately upon waking: not only are we already burning our own fat for energy, our liver has already gone to work making glucose for us!
Here’s the problem: most of us are in a rush to get to school or work, and we can’t just wait around the house for a few hours until we finally get hungry. But we’re told over and over that breakfast is the most important meal of the day! We’re supposed to eat something…
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